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How to Bring Inner Peace Into Your Life: 15 Things You Can Start Doing Today

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Or maybe you think the only way to achieve it is to join a monastery and meditate for 18 hours a day. I have to admit there are some days when living that eat, pray, love kind of life seems quite attractive, though not realistic for me.

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Not triplets, twins and one. We became a family when our kids were seven. The year they all turned 13, I used to joke that wine and scotch were my best friends. It was a joke.

2 Big Reasons Why It’s Hard to Find Inner Peace and Joy

On top of that, my husband struggles with mental health. And did I mention, my mom lives with us too?

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  8. So yeah, finding inner peace has been a bit of a focus in my world for a while. I typically have piles of books and papers everywhere.

    Hypnosis for Inner Peace (15 Minute Guided Meditation, Music Relax Mind Body Anxiety Calm)

    God bless my husband, who is so patient with me and supports my process, even though it probably makes him crazy. Something to think about on the mental health front, perhaps.

    4 Ways to Find Inner Peace - wikiHow

    Thankfully, he has too. I love that! Really good.

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    8. So then, inner peace must be found when your physical, spiritual, emotional and mental needs are all met in the moment. That combination is going to be different for everyone.

      A quick experiment

      Inner peace is not a one size fits all kind of thing. I also feel it when I go for a walk, sit by the ocean, get a hug from someone I love, or when I can finally quiet my monkey mind in meditation, which usually lasts about for about 15 seconds, but it is there and it counts! What works for one person to achieve inner peace does not necessarily work for another. This is why you have to understand what works for you, if you ever want to get there.

      Step 2: Adjusting the body and the mind

      Do you have that kind of self-awareness? What buttons are being pushed to make you feel that way and what you can do to soothe it? Most people have no idea what their values are. Defining your values is the first step in understanding yourself and what you need. From there, you get so many paths to follow to learn even more about you.

      Personally, I started getting so many ah-ha moments about why I acted or reacted the way I did in certain situations, after I defined my values.