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Fruits and vegetables are always good choices. This will give you more energy and a better mood to start your day with, giving you a huge head start. Exercise too, even in the evening, can help you relieve stress and give you more energy. It will also help you sleep better, which means you'll wake up tomorrow morning feeling more refreshed and more fully rested. Sacrifice some time tonight to dedicate to work items. You don't have to actually work on anything--instead, your job will be to prioritize things for tomorrow.
Make a short list of everything you have to do, everything you hope to do, and everything that might be nice to do; these will serve as your three main priority categories. Then, decide what you're going to start on first, and how you're going to arrange your day for the remainder of your tasks. Be sure to leave some time for unexpected new assignments and responsibilities. Establish break and silent times.
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Your mind needs periods of rest to decompress and relieve itself of stress. Otherwise, you'll work yourself to the brink and end up feeling terrible--even if you squeeze in an extra hour of work time. Right now, schedule at least two breaks for yourself, and make them a high priority. Don't let yourself work through them or sacrifice them for any reason.
Those will serve as your decompression time, giving you something to look forward to and giving you a chance to keep yourself in a healthy frame of mind all day. Set your alarm. Plan to wake up early tomorrow, and set your alarm accordingly. Starting your day even 15 minutes earlier than you normally would will give you more time to get ready, less trouble with traffic during your commute, and a greater sense of control over your life.
If you can get up an hour early or more and dedicate some time to meditating, exercising, or making a healthy breakfast, do it--but set a reasonable goal for yourself. Trying to get up early and failing can be a stressful and frustrating way to start the day, leaving you feeling rushed and defeating the purpose of the exercise. Commit to having a better day.
This is far more important than it seems. How you feel about and react to the world depends largely on your frame of mind when experiencing things. If you're feeling impatient, angry, and like you're having the worst day ever, a traffic jam is going to seem incredibly frustrating. If you set out thinking that the day is beautiful and that nothing can keep you down, a traffic jam might seem like a good opportunity to listen to that new album you've been meaning to hear.
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Pathway 2 Tomorrow - Local Visions for America’s Future.
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